Process Groups

“I wanted to take a moment to express my heartfelt gratitude for the process group session. It has been a truly valuable experience for me.

 

I've come to realise the importance of letting go of things that no longer serve me, and that not everything that happens is about me. I'm learning to break the cycle of negative thoughts and spiralling emotions, and to be more intentional about noticing and appreciating the good around me — to give thanks and grace more freely.

 

I'm also deeply grateful for my partner, whose patience and support have been a constant source of strength. Together, we continue to grow individually and as a couple, and I wouldn't have had this clarity without the work done in these sessions.

 

Thank you for creating a safe space for that growth. I truly appreciate the guidance and care.”  (YL)

 

 

 

“The process group was a very different experience from individual therapy sessions. I got the chance to interact with a varied group of people, each with their own experience, opinions and reaction to everything that was brought up in the group. Through listening, observing and receiving feedback, I was able to gain precious insights into my own inner world and subconscious habits, as well as learn about different personalities, patterns and behaviors. Attending the process group with my partner has also been beneficial for our relationship as we were able to look at our relationship from an observer perspective instead of only our own, giving us a deeper understanding into each other and the workings of our partnership. Overall, these two days left me feeling a bit more aware, a bit more appreciative, a bit more empathetic and a lot more excited to learn about how our minds work and how we connect as humans.” (Sue)

 

 

“I have to thank the process group in being a safe place to try communication patterns and behaviours, both positive and negative. i feel like i stepped into the group unsure if i had a place at the table - “would people offer me a seat? would i have to drag my own chair to the table? was i even worthy of being at the table?”

 

After processing and making deeper connections with each individual in the group, i feel like i saw others, they saw me, and i saw myself. i didn’t question anymore if i belonged at the table. i claimed my power, i claimed my seat and now, i hope to be able to look out for anyone who may have been in my shoes - not knowing if they belonged - and look forward to receiving them with a warm presence or meet them with curiosity and a genuine interest.” (Nel)

 

 

 

"Taking part in a series of process groups over a weekend was an opportunity to be challenged by a diverse group of people interested in delving deeper into themselves, that is through self-motivated self-learning, with a leader who hastens this accelerated process through carefully judged observations and interpretations. I faced up to patterns of behaviour revealed by perspectives that come from this temporary group, less encumbered and less masked by the habits of routine life.” (V)

 

 

“Greatly appreciate Dr Simon’s skilful facilitation and the kindness & warmth of my group throughout the two days! I have grown to be more aware of my triggers & am keeping tabs on potential angry reactions more successfully.” (HuiJun)

 

 

“The two days process group journey was an eye-opener! I was amazed at how strangers coming together were so brave to share their world view. I believed it was the safe space Simon created that made it possible for everyone to connect. It was a powerful connection and I took away with me a priceless experience!” (Jasmine )

 

 

“I came into this process group thinking there’s no way I could possibly share personal things and emotions with strangers. The course was amazing. Simon, you are amazing. You helped us create in a short amount of time a safe space. It completely opened me up to my deepest emotions and helped me with my self-awareness. Thank you, Simon.”  (Richard)

 

“The power of the group to help each other is amazing!”

(Ken L)

 

 

“I came into this process group to experience it with my partner, to see what different perspectives or unseen patterns I could discover.

 

i was appreciative of the groundedness, playfulness, and collective wisdom of the group in showing me patterns i didn’t realise were an issue in my relationship.

 

i left with a feeling of transitioning from anxiety to peace with confusion where previously i would’ve just been anxious. a homework list to work on my relationship with my partner, my relationship with my religion, and my relationship with myself.

 

i appreciate that simon was able to trust the group in facilitating itself at times, yet step in skilfully to drive the group deeper or manage dynamics where required.

 

i would recommend the group to anyone looking for connection and challenges (with self and others!), and clarity with perspectives. it’s like a mirror maze: fun, scary, _reflective_, yet the sense of achievement getting out of it is real.”

 

(n)✨

 

 

“I attended Simon’s process group as a first-timer and it was a really unique experience. I’ve always found it difficult to express emotions, but the group created a safe and supportive environment that helped me open up more than I expected. It also helped my partner and me communicate feelings we hadn’t been able to express before, It was emotionally intense at times, but I have no regrets attending” (Wayne)

 

 

“Simon has structured the environment and sessions to help process group participants connect deeply in a short span of time. The cosy, well-equipped space encouraged people to arrive early and linger after sessions ended. There were plenty of built-in ways to strike up easy conversation and the ice was broken before the first session began. The depth and length of the sessions gave participants room to open up further and work through things together. I appreciated Simon's humble, unassuming way of facilitating, as well as the authenticity of fellow participants who brought their stories and energy readily into the room.” (Angie)

 

 

“The Process Group experience was remarkable in how rapidly we were able to share, and help each other look for understanding and sometimes solutions. I would strongly recommend the groups for anyone seeking a deeper understanding of themselves.”

(MW)

 

 

Dr. Simon is an extraordinary facilitator who provided us with a meaningful and transformative experience in Group Process. His insights changed my perspective as a Special Education teacher and future psychologist, helping me better understand myself and others. This experience inspired me to move forward with greater resilience, purpose, and hope despite the challenges and sacrifices I make for my family. (Ivy)

 

 

Attending the Group Process facilitated by Dr. Simon Neo on June 13–14, 2026, at the PUP Faculty Room was one of the most meaningful and life-changing experiences I have ever had. One of the most powerful aspects of the experience was learning how to connect deeply with others through their feelings and stories. Dr. Neo guided us to listen not only with our minds but also with our hearts. What touched me deeply was the realization that being imperfect and messy is completely acceptable. (Gladys)

 

My focus on attending Group Process is to learn about facilitation since I will be processing a group process activity at the university where I am teaching. I've learned a lot about how an interpersonal process group works. From the pre-session to the actual sessions, I have learned how spontaneous the flow should be based on how Dr. Simon Neo facilitates. I also observe how observant he is in relation to our behaviors and facial reactions. His art of questioning and validation is also powerful, that uplift my self-esteem and morale. During the sessions, I am also quite curious about his specific objective per session because the conversation is just so free-flowing from one session to another. Although he also answered it during the debriefing. Aside from learning to facilitate, my experience as a participant is really engaging, from a listener or observer up to the one who is already sharing my current life situation. Through the process group, it helps me acknowledge my life, my strength, and even my weakness. Through this experience, it helps to understand better, focusing my strength and my worth, and most especially, choosing myself among others. (Christian)

 

A group process session with Simon makes a great difference when it comes to knowing myself on a deeper level. His facilitation allowed me to process my unresolved issues from the past as well as helped me uncover potential issues I may encounter in the future. The entire experience is unforgettable, transformative especially for a communication scholar like myself. (Jose)

 

Our recent group process activity was a meaningful experience that provided me with valuable insights into the dynamics of facilitating a group. As a PhD in Psychology student, I now have a much deeper appreciation for how essential these skills are to our profession.
I was particularly impressed by the way our facilitator Dr. Simon managed the internal issues that surfaced during our session. By creating a calm and secure environment, he enabled us to reach a genuine sense of catharsis. I must admit that I was initially hesitant to voice my own concerns, fearing that I might be judged by my classmates. However, the Simon was patient and his approach ensured that no one felt left behind. He cultivated a space where we could set aside our academic roles and simply be present as human beings, which allowed for truly honest sharing. (Selica)
 

Under the gentle and inclusive guidance of the professor, a safe, warm and relaxing group atmosphere was created for us. Free from judgment and pressure, everyone was treated with sincere acceptance. This sense of security gradually relieved my unease and hesitation, allowing me to let go of my defenses and tension, accept my true self, and find a relaxed and authentic state of mind.
Days have passed since the workshop concluded, yet I still feel warmth in my heart whenever I recall the listening, communication and empathy shared in the group. This experience was far more than a group study session; it was a gentle journey of self-awareness and healing.
I have long been accustomed to restraint and tension. This group experience has made me realize that relaxation, authenticity and self-acceptance are essential parts of personal growth. In the future, I will keep this warmth and strength in mind, continue to explore and reconcile with myself, and grow steadily in a relaxed state. (Zhang Yu)

 

 

The group process was a first for me. I was unsure what to expect in the two-day activity. When I was told by Dr. Simon Neo that I could not be a participants-observer as I initially planned during the orientation, I must admit that I also had to be calculative of the things I can say or willing to say with the group. Dr. Neo's facilitation helped me understand the experience- That one must not be pressured to engage if one is not ready or willing yet. As I participated in the group process, little did I know that I will branded as the "stabilizer" in the group. I don't know if this has something to do with age, but perhaps, the leadership roles I have handled and the experience and wisdom I have cultivated over the years were put to the test. I felt validated that I was regarded as the stabilizer of the group. Never did anyone see me as such. I also felt humbled by the struggles and successes of my peers. Seeing them facing their battles while trying to be strong allowed me to reflect on my own battles. Our imperfections created that common ground for all of us to embrace and accept what our lives are at the moment. Personally, it gave me an opportunity to reflect more, to talk to myself more, and to reassure myself that there are things that happen in our lives that we may feel powerless, and that is okay. I need not be too harsh on what I cannot do. It does not mean I am defeated. It just means I need the right time and the right moment. So I sincerely thank Dr. Simon for creating that safe space that we often feel lacking. (Karen)

 

Being myself was a great gain from the two days group process. No titles, no roles, but human being together and sharing without being judged. The ten sessions helped me to be first out of my usual setting, sencond to be able to socialize and to trust others. I could listen to others and feel that people can listen to me. This was my first group process and the experience with Dr. Simon was something that I would like to have again and again. It was a safe space that I needed but I was unaware. (Michael)

坦诚，I love Simon，我被他坐在讲台来帮助大家理解的动作而感动，被他鲜亮的PPT风格而温暖，被他一边请大家帮忙翻译而感到被需要。(M)

 

Simon老师：我注意到他一直在问成员感受，他想要让成员和大家有更深的链接。我跟Simon老师应该只有两次对话，而且两次都坐在我旁边，那种关切的眼神对我来说吃炽热的，以至于后来我完全听不见你对我说的话，当然这是因为我不适应他人对我的关注。尤其刚开始体验的时候，当我一开口大家都会把 眼神投向我，我突然就不敢说话了，但后来慢慢松弛下来。但对Simon老师我还是没有去敏。对了，当Simon老师在理论环节说“I am the  the group ,group is me “而后来有人问你累不累，你说团体是你的细胞，带领团体期间甚至不需要很多的物质养分，那一刻我很感动，并且我是完全信任的。(G)

 

 

“The process group experience facilitated by Dr Simon Neo was simply calming and enriching. If you have not had the chance to truly connect with another person—or even with yourself—this experiential session is well worth attending.

 

In a world that often feels chaotic, taking time to reconnect with your inner self and understand yourself more deeply can help you feel alive again. The world may still be in turmoil, but perhaps you can find a light within yourself—one that guides you to navigate life’s challenges in a meaningful and enriching way, on your own terms.

 

While this may not be a formal recovery session, it reminds you that you are not alone. Others, regardless of who they are, may be facing similar struggles. Building connections with like-minded people after the session can expand your circle of genuine friends, creating a supportive community where everyone can offer one another emotional support in an often chaotic world” Derrick

 

 

 

“The four of us arrived unsure of what to expect but left with lighter hearts, renewed hope, and a beautiful sense of connection. Dr. Simon created a warm, safe space where we felt heard and free to be ourselves. His gentle guidance reminded us that healing often begins through authentic connections.” Dr. Aimee, Dr. Gigie, Dr. Pricila, Dr. Sheila

 

 

“The two full day sessions have helped me gain a deeper awareness of the underlying fears in me  and helped  challenge the underlying unhelpful  assumptions which have inhibited many of my interactions with people around me. I walk away feeling much lighter and much blessed .” (Claire)

 

 (Ai Lee)